Health & Nutrition

Fresh, cured and smoked describe processing—not quality. Learn what the words mean, how products overlap and when pork still needs cooking.

Grass-finished and grain-finished beef can differ nutritionally, but the differences are more nuanced than many marketing claims suggest.

Beef contains both saturated and unsaturated fats. Here is what that means, why cuts differ and how beef can fit into an overall eating pattern.

A factual look at the protein, iron, zinc and vitamin B12 found in beef—and why portion, cut and overall diet still matter.

Fresh beef and processed meat are not interchangeable nutrition terms. Learn what processed meat means and why the distinction matters when reading health headlines.

This guide will walk you through everything you need to know about preparing grass-fed beef, from selecting the right cuts to cooking techniques that honor the animal and the land.

The difference is marbling, fat composition, and melt. Here’s how to taste it—and cook it—on purpose.

When a freezer is curated on purpose, meals become easier, less reactive, and far less dependent on last-minute grocery runs.

If you’re looking at bone broth through a weight management lens, here’s the simple, factual way to think about it: bone broth can be a satisfying, protein-containing option that

Bone marrow — the rich, buttery center of beef bones — isn’t just delicious, it’s nutritionally powerful. Long valued in traditional cuisines worldwide, it’s now gaining attention

Bone broth isn’t just a cozy winter meal for humans — dogs love it too. It’s gentle on the stomach, hydrating, and packed with nutrients that support joint and gut health.

Rendered beef fat, or tallow, was once a staple in every household — and it’s making a comeback. Pure tallow burns clean and bright in candles, making it an eco-friendly

Health Benefits Protein & minerals: Strengthen bones, teeth, and muscles. Joint support: Collagen from connective tissue aids mobility. Dental care: Natural abrasion removes plaque and tartar.

Using bones is one of the most sustainable cooking choices you can make. You're honoring the whole animal, reducing waste, and creating something deeply nourishing. Ask your local

October 10 marks World Mental Health Day, a global call to awareness and connection. As we reflect on mental wellness, a simple truth emerges: what we eat supports how we feel.

Serves: 2  Time: 35 min

Safest (Best Overall Choices)

Tender beef and pork meatballs made with Big Horn Mountain Farms meats, served over whole-grain pasta with a simple side for a hearty, balanced family dinner.

At Big Horn Mountain Farms, we believe every bite should fuel your body and your life. That’s why we created our Primal Ground Beef Blend—85% Wagyu Angus beef plus 10% liver and 5%

Wagyu is famous for marbling, but here’s the part most folks don’t know: a lot of that marbling is monounsaturated fat—the same heart-smart fat found in olive oil.