Health & Nutrition

Practical, science-informed tips for enjoying our pasture-raised beef and heritage pork as part of a balanced plate. From protein, iron, and collagen/bone broth to portions and simple recipes, it’s real food from a ranch you trust.

Why Beef Bone Marrow Is a Nutrient-Dense Superfood Worth Adding to Your Diet

Bone marrow — the rich, buttery center of beef bones — isn’t just delicious, it’s nutritionally powerful . Long valued in traditional cuisines worldwide, it’s now gaining attention among health enthusiasts and chefs alike for its potential wellness benefits. WebMD+1 🧠 What Is Bone Marrow? Bone marrow is a spongy tissue found in the center of bones, particularly large ones like the femur. In our bodies, marrow produces blood cells that carry oxygen, fight infection, and help

Grace

Dec 22, 20252 min read

From Our Ranch to Your Dog’s Bowl: The Natural Joy of Beef Bones

Health Benefits Protein & minerals: Strengthen bones, teeth, and muscles. Joint support: Collagen from connective tissue aids mobility. Dental care: Natural abrasion removes plaque and tartar.

Grace

Nov 14, 20251 min read

Cattle in the pasture, sun shinning down on them

Fueling Your Mind: The Role of Quality Meat in Mental Well‑Being

October 10 marks World Mental Health Day, a global call to awareness and connection. As we reflect on mental wellness, a simple truth emerges: what we eat supports how we feel.

Grace

Oct 10, 20252 min read

Meet Salt, our newest ranch pup, holding down The Honor Store at 680 French Creek Rd., Buffalo. And yes—her partner in crime is Pepper. Why the names? Because our meat only needs SALT & PEPPER.

Which Beef Bones Are Safe for Dogs? A Rancher’s Guide to Happy, Healthy Chewers

Safest (Best Overall Choices)

Grace

Oct 3, 20252 min read

A serene landscape of cattle grazing on a vast, sunlit meadow, with rolling hills and a bright sky creating a picturesque rural scene.

Primal Ground Beef Blend: Wagyu Angus with Superfood Benefits of Liver & Heart

At Big Horn Mountain Farms, we believe every bite should fuel your body and your life. That’s why we created our Primal Ground Beef Blend—85% Wagyu Angus beef plus 10% liver and 5% heart. This isn’t just ground beef—it’s nutrient-dense, pasture-raised food the way nature intended.

Grace

Sep 22, 20252 min read

Close-up view of beautifully marbled cuts of Wagyu beef, showcasing the intricate patterns of fat that promise a rich and tender flavor.

From Pasture to Plate: Wagyu Beef Health Benefits You’ll Taste

Wagyu is famous for marbling, but here’s the part most folks don’t know: a lot of that marbling is monounsaturated fat—the same heart-smart fat found in olive oil.

Grace

Sep 12, 20251 min read