If you’re looking at bone broth through a weight management lens, here’s the simple, factual way to think about it: bone broth can be a satisfying, protein-containing option that may help you feel full — especially if it replaces higher-calorie snacks or ultra-salty convenience foods.

Health Benefits Protein & minerals: Strengthen bones, teeth, and muscles. Joint support: Collagen from connective tissue aids mobility. Dental care: Natural abrasion removes plaque and tartar.