A snout-to-tail look at how we use every part of the hog—from roasts and bacon to broth bones, lard, and pigskin—so nothing goes to waste.

If you’re looking at bone broth through a weight management lens, here’s the simple, factual way to think about it: bone broth can be a satisfying, protein-containing option that may help you feel full — especially if it replaces higher-calorie snacks or ultra-salty convenience foods.