If you’re looking at bone broth through a weight management lens, here’s the simple, factual way to think about it: bone broth can be a satisfying, protein-containing option that may help you feel full — especially if it replaces higher-calorie snacks or ultra-salty convenience foods.

Deeply nourishing and full of collagen, this broth can be enjoyed as a sipping stock or used as the base for soups, gravies, and sauces.