Bone marrow — the rich, buttery center of beef bones — isn’t just delicious, it’s nutritionally powerful . Long valued in traditional cuisines worldwide, it’s now gaining attention among health enthusiasts and chefs alike for its potential wellness benefits. WebMD+1 🧠 What Is Bone Marrow? Bone marrow is a spongy tissue found in the center of bones, particularly large ones like the femur. In our bodies, marrow produces blood cells that carry oxygen, fight infection, and help

October 10 marks World Mental Health Day, a global call to awareness and connection. As we reflect on mental wellness, a simple truth emerges: what we eat supports how we feel.